Weigh In record (no journal entry) for 28 May 2019
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81.0 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 88.07g | Prot: 123.69g | Carbs: 166.65g.
Breakfast: Kevita Apple Cider Vinegar Sparkling Fermented Drink, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Banana. Lunch: Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Brew Dr Love Kombucha, Bard Valley Whole Medjool Dates, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Coffee, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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Losing 6.4 kg a Week
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PhatPhrog's Weight History
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