Weigh In record (no journal entry) for 28 May 2019
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 46.20g | Prot: 63.70g | Carbs: 22.32g.
Breakfast: Calavo Guacamole Single Serve, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 1.4 kg a Week
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ThugAngel1's Weight History
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