Weigh In record (no journal entry) for 28 May 2019
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 72.11g | Prot: 78.08g | Carbs: 33.24g.
Breakfast: Zumo de Limón. Lunch: Cebollas, Filete de Ternera, Aguacate, Calabacines Tiernos, Tomates, Cuajada, Consum Lechuga Iceberg. Dinner: Champiñones, Chorizo de Cerdo, Pimientos Verdes, Tomates, Lechuga Iceberg (Incluye los Arrepollos), Cuajada. Snacks/Other: Consum Aceitunas Verdes Manzanilla con Hueso. more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eli.......'s Weight History
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