Weigh In record (no journal entry) for 28 May 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.42g | Prot: 84.16g | Carbs: 84.02g.
Breakfast: Unsalted Whipped Butter Stick, Cooked Sauerkraut, Mozzarella Cheese, Boar's Head Pastrami Cap-Off Top Round, Sour Dough Bread, Alpine Fresh Blueberries. Lunch: Celery , Desert Gardens Green Chili Stew, Carrots, Sour Cream. Dinner: Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Rice Pilaf, Whole Catch Wild Alaskan Halibut. more...
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1777 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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