Weigh In record (no journal entry) for 20 December 2012
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1993 kcal
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Fat: 128.70g | Prot: 89.61g | Carbs: 111.71g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Original Baked Potato Chips, Olive Oil, Chicken. Dinner: Chicken Wing, Beef Meatballs, Cream (Half & Half), Kahlua. Snacks/Other: Chocolate Chip Cookie, Dark Chocolate Truffle. more...
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Losing 0.6 kg a Week
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