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I wasn’t really paying attention to the scale, being mindful of what I eat.
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 30.23g | Prot: 31.84g | Carbs: 45.66g.
Breakfast: Coffee. Lunch: Dry Chicken Broth, Bouillion or Consomme. Dinner: Wish-Bone Italian Salad Dressing, Burger King Garden Side Salad. Snacks/Other: Oberto Original Beef Jerky, Sargento Mozzarella Cheese Stick, Tostitos Medium Salsa, Sabra Roasted Garlic Hummus, Indian Flatbread Naan. more...
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Losing 1.0 kg a Week
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AmberGry33's Weight History
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