Weigh In record (no journal entry) for 20 December 2012
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96.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1964 kcal
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Fat: 58.25g | Prot: 78.25g | Carbs: 288.93g.
Breakfast: quaker oats apple cinnamon, 1% Fat Milk, Coffee (Brewed From Grounds) , Breakfast Treats Original. Lunch: smart ones swedish meatballs. Dinner: Green String Beans, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 100 Calorie Packs Yogurt Pretzels, Traditional Caramels, Kettle Cooked Reduced Fat Original Potato Chips, Chocolate Fudge Brownie Sundae, ghirardelli squares, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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3093 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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GogglesPaesano's Weight History
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