Weigh In record (no journal entry) for 20 December 2012
|
69.9 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1636 kcal
|
Fat: 65.71g | Prot: 42.16g | Carbs: 230.60g.
Breakfast: ritz, Instant Oatmeal - Regular, Apples, Vanilla Toffee Caramel. Lunch: Barbecue Flavor Potato Chips, No Sugar Added Chocolate Pudding, aero, ranch salad dressing light, dole american lettuce mix. Dinner: Tuna in Oil (Canned), orange, cucumbers, carrots, sweet red peppers, celery, crackers. Snacks/Other: trail mix. more...
|
|
2654 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|