Weigh In record (no journal entry) for 20 December 2012
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59.2 kg
Lost so far: 26.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2012:
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1425 kcal
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Fat: 76.97g | Prot: 120.69g | Carbs: 85.72g.
Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Whey Protein - Chocolate, Special Dark Cocoa, Water, 2% Fat Milk, Simply Jif Creamy Peanut Butter, Water. Dinner: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk, Extra Virgin Olive Oil, Baby Carrots. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
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3343 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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iamachristianjesusfreak's Weight History
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