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Dianne Warner
Journal
26 Jul 10
Dianne Warner's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2010:
1080 kcal
Fat: 36.00g | Prot: 168.00g | Carbs: 20.00g.
Lunch:
Grilled Chicken Salad (Kid's).
more...
3836 kcal
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
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Dianne Warner's Weight History
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