5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2287 kcal
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Fat: 57.25g | Prot: 199.50g | Carbs: 260.00g.
Breakfast: Big 100 - Chocolate Chip Graham Cracker, Classic Nutrition Bar - Chocolate Mint. Lunch: Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Big 100 - Chocolate Chip Graham Cracker, Classic Nutrition Bar - Chocolate Mint. Dinner: Chunk Light Tuna in Water, Cut Green Beans No Salt Added, Light wheat Bread, Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: 100% Gold Standard Whey Protein, Light wheat Bread, Roasted Peanuts & Honey Creamy Peanut Butter. more...
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2454 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.8 kg a Week
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