Weigh In record (no journal entry) for 28 May 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 105.82g | Prot: 108.91g | Carbs: 434.34g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%, Prozis Real Whey Panettone. Lunch: Pane Integrale, Scarola, Casa Modena Prosciutto Cotto Sgrassato. Dinner: San Carlo Patatine Più Gusto Vivace, Parmareggio Parmareggio Snack, Beretta Cacciatore, Ichnusa Birra non Filtrata, Pan di Spagna al Cioccolato, Prosecco, Crostata alla Nutella, Crostata. Snacks/Other: Perfetti Morositas Sugar Free, Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. more...
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2213 kcal
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Exercise:
Running - 8/mph - 15 minutes, Running - 7/mph - 27 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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calavera73's Weight History
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