Weigh In record (no journal entry) for 28 May 2019
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 23.05g | Prot: 67.22g | Carbs: 48.46g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Цветная Капуста, Помидоры, Кабачок. Lunch: Груша, Творог 5%. Snacks/Other: Сыр Маасдам. more...
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Losing 0.4 kg a Week
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