Weigh In record (no journal entry) for 27 May 2019
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115.7 kg
Lost so far: 12.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.14g | Prot: 107.61g | Carbs: 97.45g.
Breakfast: Chunk Light Tuna in Water, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Frigo Cheese Heads Original String Cheese, Tillamook Medium Cheddar Cheese. Lunch: broccoli/rice/cheese casserole, Trader Joe's Just The Leaves of Romaine Lettuce, Tuna in Water (Canned), Harry & David Honey Hot Mustard. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: macaroni/tuna fish salad. more...
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3546 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jo Smith 62's Weight History
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