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No new weight lost this week, but considering I popped up to 207 and am now back down where I started last week, I'll consider the week a success.
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 90.94g | Prot: 87.55g | Carbs: 39.82g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt, Roasted Salted Sunflower Kernels. Dinner: chicken leg quarter, shredded cheese, turkey bacon, cauliflower. Snacks/Other: watermelon, String Cheese Mozzarella Cheese Snacks. more...
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2452 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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