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Swollen again so weight may be off. Going to stay off the scale today to avoid discouragement. I know that my eating is in the range that I want and my exercise is very good, even more so than I thought I could do. I will see how I feel tomorrow and maybe I will get on the scale then.
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123.3 kg
Lost so far: 2.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 125.08g | Prot: 79.07g | Carbs: 154.99g.
Breakfast: water, milk, Active Acai Berry Drink, Spicy Pork Sausage Patties, No Calorie Sweetener Packets, Blue Bonnet, oatmeal, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: water, tillamook pepper jack, Pork Shoulder (Arm Picnic), Traditional Mild Enchilada Sauce, Gorditas Flour Tortillas. Dinner: Pepper Jack Cheese, Pork Shoulder (Arm Picnic), Traditional Mild Enchilada Sauce, Mushrooms. Snacks/Other: Tap Water, Original Sunflower Seeds, Cantaloupe Melons. more...
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4153 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours, Walking (moderate) - 3/mph - 48 minutes. more...
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steady weight
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