Weigh In record (no journal entry) for 27 May 2019
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79 kg
Lost so far: 2.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 73.70g | Prot: 117.72g | Carbs: 41.03g.
Breakfast: Aceitunas Verdes, Hornimans Poleo Menta. Lunch: Cuajada, Tomates, Cebollas, Muslo de Pollo Frito (Comiendo la Piel), Calabacines Tiernos, Consum Lechuga Iceberg. Dinner: Cuajada, Aguacate, Filete de Ternera, Lechuga Iceberg (Incluye los Arrepollos), Cebollas, Muslo de Pollo Frito (Comiendo la Piel), Tomates, Calabacín. Snacks/Other: Langostinos, Mayonesa Casera, Huevo Cocido. more...
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1966 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Eli.......'s Weight History
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