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I keep my goals small😁, Every 10 lbs bracket is a big deal if you as me. 220's tomorrow? I hope so!
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104.6 kg
Lost so far: 6.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 51.30g | Prot: 67.29g | Carbs: 23.81g.
Breakfast: Cooked Spinach (from Fresh), Great Value Half & Half, Butterball Turkey Burger Patties. Lunch: Butterball Turkey Burger Patties. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (Peeled), Kroger Cheddar Cheese. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Celery. more...
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Losing 2.5 kg a Week
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