scottandmeg's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

72.7 kg Lost so far: 12.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1313 kcal

Fat: 54.53g | Prot: 55.76g | Carbs: 148.54g. Breakfast: 2% milk, special K vanilla, water. Lunch: french fries, cheese calzone. Dinner: water, chicken soft taco. Snacks/Other: water, nature valley granols. more...

2480 kcal

Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 0.4 kg a Week

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scottandmeg's Journal, 26 Jul 10

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scottandmeg's Weight History