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Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %
Hydration: 63.0 %
Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg
BMR: 1616 kcal/ 6761 kJ
Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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