Weigh In record (no journal entry) for 26 July 2010
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 30.20g | Prot: 64.69g | Carbs: 215.09g.
Breakfast: agave, bran, oatmeal, mixed berries. Lunch: french fries, tomato, lettuce, mushrooms, swiss cheese, veggie burger. Dinner: papadum, dal, naan, saffron rice. Snacks/Other: semi sweet chips, nectarine, plum. more...
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2012 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Densible's Weight History
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