Weigh In record (no journal entry) for 27 May 2019
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 93.39g | Prot: 133.69g | Carbs: 174.92g.
Breakfast: Stewed Chicken Thigh (Skin Eaten), Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Banana, Turmeric Ginger Apple Cider Vinegar Sparkling Fermented Drink. Lunch: Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Strawberry, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Strawberry. more...
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Losing 2.5 kg a Week
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PhatPhrog's Weight History
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