Weigh In record (no journal entry) for 27 May 2019
|
58.3 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 38.13g | Prot: 29.41g | Carbs: 86.66g.
Dinner: Great Value Vegetable Oil, Publix Onions, Celery, Sweet Red Peppers (Chopped, Frozen), White Rice, Teriyaki pork Tenderloin. Snacks/Other: Frozen Chocolate Yogurt, Coors Keystone Light Beer. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildernessny's Weight History
|