Weigh In record (no journal entry) for 27 May 2019
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70.5 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.52g | Prot: 38.16g | Carbs: 239.12g.
Lunch: Muffin, Cheese Bun. Dinner: Egg, Kettle Brand Baked Salt & Vinegar Chips, Carrots , Cucumber (with Peel) , Carrots , 100% Whole Wheat Pita Bread, Hummus . Snacks/Other: Strongbow Cider. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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