Weigh In record (no journal entry) for 27 May 2019
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 83.76g | Prot: 116.79g | Carbs: 101.62g.
Breakfast: Coffee, Peanuts, 1% Fat Milk, General Mills Cheerios. Lunch: White Rice, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Oscar Mayer Beef Hot Dogs Franks. Dinner: Jennie-O Sweet Italian Turkey Sausage. more...
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Gaining 0.1 kg a Week
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jerrykul's Weight History
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