CeciliaCarol's Journal, 27 May 19

Just do not get why am I losing weight so slow . Today It is 10 lb down I really was expecting more

70.8 kg Lost so far: 4.3 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 42.53g | Prot: 66.32g | Carbs: 97.38g.   Breakfast: Fruit Salad. Dinner: Broccoli , Brown Rice, Baked or Broiled Salmon, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Texas Roadhouse Grilled Shrimp. more...

2244 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...