Weigh In record (no journal entry) for 27 May 2019
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73.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 50.18g | Prot: 131.25g | Carbs: 248.30g.
Breakfast: Dairyland 1% Cottage Cheese, Apples, Bananas, Kiwi Fruit, Strawberries, Date, Bananas. Lunch: Almonds, Jack Link's Teriyaki Beef Jerky, Dairyland 1% Cottage Cheese, Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna. Afternoon Tea: Date. Dinner: Goat Cheese, Arugula Lettuce, Bell Peppers, Onions, Cooked Mushrooms (from Fresh), Tzatziki, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Chapman's Vanilla Frozen Yogurt, Bananas, Unsweetened Frozen Strawberries, Red Table Wine. more...
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2800 kcal
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Exercise:
Circuit Training - 35 minutes, Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Johnny Swain's Weight History
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