bflegg's Journal, 19 Dec 12

Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.

Be Happy!
73.2 kg Lost so far: 65.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:
2356 kcal Fat: 141.29g | Prot: 190.62g | Carbs: 117.79g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Blue Cheese, Blue Cheese Dressing, Mushrooms, biscuit, Steak, 50/50 Spring Mix. Dinner: Carbmaster Yogurt, cabbage, Zucchini, Feta, trader joes chicken meatballs, Buttermilk Ranch, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package). more...
Gaining 3.2 kg a Week

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bflegg's Weight History


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