Weigh In record (no journal entry) for 19 December 2012
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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2773 kcal
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Fat: 92.00g | Prot: 142.36g | Carbs: 264.01g.
Breakfast: egg, Light Swiss Original Cheese Wedges, Serrano Pepper, Muenster Cheese Slices, HEB Real Egg, Coffee (Brewed From Grounds), Original Crescent Rolls, Cini-Sopapilla Bites. Lunch: Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Turkey Meat (Cooked, Roasted), Lettuce. Dinner: California Avocados, Turkey Meat and Skin (Cooked, Roasted), Healthfull 10 Grain Bread, Cini-Sopapilla Bites. Snacks/Other: Pale Ale, Lager, Original Beer, PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. more...
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2078 kcal
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Exercise:
1/4 tot + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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