Weigh In record (no journal entry) for 26 May 2019
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70.9 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 70.19g | Prot: 114.04g | Carbs: 128.66g.
Lunch: Watermelon , Cheese Sauce (From Recipe) , Mozzarella Cheese, Penne, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Dempster's Everything Bagel, Bob's Red Mill Chia Seed, Egg, Skotidakis Feta Cheese. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Red Table Wine , Coffee with Cream, Tea (Brewed) . more...
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Losing 4.4 kg a Week
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DrPuppers's Weight History
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