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I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.
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82.3 kg
Lost so far: 5.0 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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2125 kcal
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Fat: 68.86g | Prot: 141.41g | Carbs: 370.66g.
Breakfast: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Lunch: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). Dinner: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. Snacks/Other: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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Gaining 8.9 kg a Week
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