Weigh In record (no journal entry) for 26 May 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 23.93g | Prot: 84.44g | Carbs: 102.08g.
Breakfast: President's Choice Organics 0% Greek Yogurt Plain, Dairyland Light Cream, Dairyland Light Cream, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites, Cracker Barrel Medium Cheddar Slices, Maple Leaf Natural Selections Smoked Black Forest Ham, Grapes. Lunch: No Name Mixed Berries, Nature Valley Protein Crunchy Granola. more...
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steady weight
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