Weigh In record (no journal entry) for 26 May 2019
|
133.9 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3758 kcal
|
Fat: 241.58g | Prot: 260.47g | Carbs: 146.47g.
Lunch: Croissant, Lay's Lightly Salted Wavy Potato Chips, Shrimp Salad. Dinner: Steak, Wegmans Crab Stuffed Mushrooms. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Planters Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds, Great Value Dry Roasted & Lightly Salted Almonds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|