Weigh In record (no journal entry) for 26 May 2019
|
158.2 kg
Lost so far: 45.9 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 80.90g | Prot: 137.28g | Carbs: 53.09g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Frank's Red Hot Sauce, Kroger Sliced Mushrooms, Prime Time Sweet Mini Peppers, Colavita 100% Pure Olive Oil, Jalapeno Peppers, Spinach, Onions, Garlic, Chicken Gizzard (Simmered, Cooked), Great Value Shredded Mild Cheddar Cheese. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Frank's Red Hot Sauce, Spinach, Prime Time Sweet Mini Peppers, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Kroger Sliced Mushrooms, Fresh Express Organic Baby Spinach, Onions, Chicken Gizzard (Simmered, Cooked). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|