Weigh In record (no journal entry) for 26 May 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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4209 kcal
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Fat: 167.64g | Prot: 97.06g | Carbs: 509.79g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Cinnamon Raisin Bagels. Lunch: Rice with Peas, Dynasty Plum Sauce, Oscar Mayer Traditional Bacon, Hamburger with 1/4 Lb Meat on Bun. Dinner: Caesar Salad with Romaine, Red Table Wine. Snacks/Other: Great Value New York Style Cheesecake, Orange Juice, Chocolate Milk (Whole), Orange Juice, Hershey's Extra Dark Chocolate Sticks, Marie Callender's Rhubarb Pie, Brownie, Hershey's Extra Dark Chocolate Sticks. more...
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4171 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 55 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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