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Body fat percentage: 11.3 %
Visceral fat percentage: 12.1 %
Hydration: 63.6 %
Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
Goal is no longer loosing weight but loosing fat and gaining muscle weight at the same time. For this I won't be eating too much but I won't also be eating too little. I'm just going to have a balanced healthy diet, eat enough proteins for building muscle mass and avoid candy and junk food.
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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