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Wondering if my morning coffee is why no weight loss or if I am at a plateau due to 10% loss or overeating last weekend.
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71.6 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 90.41g | Prot: 86.04g | Carbs: 172.93g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Butter , Italian Salad Dressing , Amy's Butternut Squash Soup, Dempster's Texas Toast, Chicken Salad, Cheddar Cheese , Tomatoes. Dinner: Baked Potato (Peel Eaten), Butter, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Quinoa Salad. Snacks/Other: Strongbow Cider, Lay's Dill Pickle Chips (40g), Tea (Brewed) , Heavy Cream. more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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