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Was pretty regimented throughout the week, with a bit of a pigout on Sunday evening (2 smokies, 2 doughnuts, Timmy's tea). Jay beat me by one pound - won't let him get away with it next week!
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117.3 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 44.32g | Prot: 87.42g | Carbs: 233.92g.
Breakfast: Raspberries, skim milk, mini wheats. Lunch: Peach, Laughing Cow, Triscuits, Cheddar cheese slice, Pastrami, Sliced Ham, French's mustard. Dinner: Tomato, Salsa, Shredded cheese, Taco shell, Extra Lean Ground Chicken. Snacks/Other: Low Fat Strawberry Yogurt with Berries, Blackberries, Fig Newtons, Banana, Tea with skim milk. more...
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2661 kcal
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Exercise:
Desk Work - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 5.2 kg a Week
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