Jo Smith 62's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

116.1 kg Lost so far: 12.0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

2074 kcal

Fat: 105.00g | Prot: 98.00g | Carbs: 119.00g. Breakfast: Meijer Thin Sliced Honey Ham, Bongards Pepperjack Cheese, Trader Joe's Just The Leaves of Romaine Lettuce. Lunch: Tillamook Shredded Sharp Cheddar Cheese, broccoli/rice/cheese casserole, Daisy Sour Cream. Dinner: broccoli/rice/cheese casserole, Tillamook Shredded Sharp Cheddar Cheese, Daisy Sour Cream. Snacks/Other: WinCo Foods gourmet crackers, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

3560 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 25 May 19

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Jo Smith 62's Weight History