Weigh In record (no journal entry) for 25 May 2019
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 36.84g | Prot: 95.65g | Carbs: 213.84g.
Breakfast: Bananas. Lunch: Campbell's Chunky Prime Rib with Vegetables. Afternoon Tea: Jack Link's Hickory Smoked Beef Jerky, Almonds. Dinner: Onions, Cherry Tomatoes, Bell Peppers, Cooked Mushrooms (from Fresh), Tzatziki, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Jack Link's Teriyaki Jerky, Bananas, Unsweetened Frozen Strawberries, Chapman's Vanilla Frozen Yogurt, Red Table Wine. more...
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2681 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Johnny Swain's Weight History
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