Weigh In record (no journal entry) for 18 December 2012
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71.2 kg
Lost so far: 38.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2305 kcal
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Fat: 94.00g | Prot: 84.00g | Carbs: 277.00g.
Breakfast: Instant Grits - Butter. Lunch: Simple Favorites Chicken Enchilada Suiza, Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Original Sauce, Chicken Finger Sandwich Meal Deal, Special K Granola Bars - Dark Chocolate, Baked! Barbecue Potato Crisps (Package). more...
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Losing 3.2 kg a Week
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