Weigh In record (no journal entry) for 25 May 2019
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90.6 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 90.14g | Prot: 104.47g | Carbs: 102.98g.
Breakfast: Cantaloupe Melons, Cottage Cheese, Smucker's Caramel Sundae Syrup, Egg, Xagave Agave Nectar, Ham (Whole, Cured, Roasted) . Lunch: Ranch Salad Dressing , Chili's Homestyle Fries (Side), Chili's Burger Patty, Chili's House Salad (No Dressing) (Side). Dinner: Flour Tortilla, Mexican Rice, Cooked Carrots, Cauliflower , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Mayonnaise , Radish, Cucumber (with Peel) , Egg. more...
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2409 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Cooking - 10 minutes. more...
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Losing 0.5 kg a Week
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Darla Jean z's Weight History
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