Weigh In record (no journal entry) for 25 May 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.58g | Prot: 138.93g | Carbs: 168.30g.
Breakfast: President's Choice Organics 0% Greek Yogurt Plain, Kellogg's Special K Protein, Kellogg's Special K Protein, President's Choice Organics 0% Greek Yogurt Plain, President's Choice Blue Menu Egg Whites, Dairyland Light Cream, Cracker Barrel Medium Cheddar Slices, Silver Hills Squirrelly Bread, Kodiak Cakes Power Cakes. Lunch: Lilydale Extra Lean Ground Turkey. Dinner: Golden Dragon Thick Teriyaki Sauce, Green Giant Veggie Spirals Zucchini, Bananas , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kraft Cool Whip 95% Fat Free, Jell-O No Sugar Added, Apples , Freybe Turkey & Chicken Pepperoni Original, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.3 kg a Week
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