Weigh In record (no journal entry) for 18 December 2012
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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3332 kcal
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Fat: 114.32g | Prot: 139.21g | Carbs: 286.30g.
Breakfast: Turkey Meat and Skin (Cooked, Roasted), HEB Real Egg, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Scoops Corn Chips, Guacamole with Tomatoes and Chili Peppers, Japanese Pear. Lunch: Lean Gourmet Three Cheese Chicken and Rice, lettuce, roast turkey, Miracle Whip Light (Kraft), Spicy Brown Mustard, Serrano Pepper, Healthfull 10 Grain Bread. Dinner: Butter (Salted), Original Crescent Rolls. Snacks/Other: Beer, Pale Ale. more...
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2085 kcal
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Exercise:
1/3 r+m - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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