Weigh In record (no journal entry) for 25 May 2019
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 171.56g | Prot: 126.64g | Carbs: 280.08g.
Breakfast: Original Pepper Sauce, Giorgio Canned Mushrooms, Tomato Ketchup, Home Fries, American Cheese, Egg White, Grilled Onions. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Bottle), Light Italian Dressing (Pouch), Blue Cheese Crumbles, Blackberries, Two Thousand Island Dressing, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Black Roasted Sesame Seeds, Hot Banana Pepper Rings, Vanilla Extract (Imitation, No Alcohol), 100% Natural Stevia Sweetener, Ba-Tampte Half Sour Pickles, Decaffeinated Coffee, Thin Crust Cheese Pizza, Frozen Mixed Vegetables, Queen Olives, Olive Oil, Hass Avocado, Total 0% Greek Yogurt with Strawberry, Oriental Ramen Noodles, Young Green Onions, Jalapeno Peppers, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Cheese Pizza, Egg & Cheese on English Muffin. more...
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4363 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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