Weigh In record (no journal entry) for 25 May 2019
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 84.79g | Prot: 348.39g | Carbs: 503.19g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Lunch: Bananas , Kirkland Signature Chocolate Brownie Protein Bar , Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Compliments Frozen Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Pineapple, Honeydew Melons, Blueberries, Strawberries, Cantaloupe Melons, Kellogg's Frosted Flakes, Silk True Almond Unsweetened, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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