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Wenn man nicht konsequent sein kann...
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 75.66g | Prot: 65.69g | Carbs: 226.74g.
Breakfast: Gerstenbrot, Kaffee mit Milch und Zucker, Leichter Genuss Sauerkirsch Konfitüre Extra, Viva Vital Geflügelsalami. Lunch: Ofterdinger Käsesalat, Bauernbrot, Zott Gourmet Leicht, Banane. Dinner: Sahnekuchen, Schwarzwälder Kirschtorte, Bockwurst, Steaksemmel. more...
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2296 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 2.4 kg a Week
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monasanna's Weight History
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