Weigh In record (no journal entry) for 25 May 2019
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111.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 127.17g | Prot: 105.01g | Carbs: 48.46g.
Lunch: Knoblauch, Cocktailtomaten, Frühlingszwiebeln, Rote Paprika, Echt Gut Käse-Spinat-Bratwurst. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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Gaining 6.3 kg a Week
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Biensken's Weight History
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