Weigh In record (no journal entry) for 25 May 2019
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 74.54g | Prot: 93.95g | Carbs: 177.91g.
Breakfast: Hacendado Hojaldre de Cabello de Ángel, Canela, Nespresso Café Capsulas. Lunch: Manteca de Cerdo, Café Cortado, Mollete, Pata Muslo. Dinner: Pan Integral, Vitalinea Yogur, Plátano, Naranjas, Hacendado Salchichón de Pavo, Mayonesa Casera, Calvo Atún al Natural, Tomates Rojos. Snacks/Other: Cerveza, Boquerones Fritos, Ensaladilla Rusa. more...
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Losing 2.8 kg a Week
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