galinam25's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

70.0 kg Lost so far: 10.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

754 kcal

Fat: 38.21g | Prot: 30.33g | Carbs: 74.02g. Breakfast: Cream Cheese , Egg White , Coffee. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Date, Pineapple Pie (Individual Size or Tart). more...

2147 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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galinam25's Journal, 25 May 19

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galinam25's Weight History